What’s Included in Your Retreat Experience
The Art of Arrival Retreat is intentionally designed to support embodiment, clarity, and meaningful integration. Every element is curated so you can slow down, feel supported, and fully arrive.
Explore What’s IncludedYour Retreat Includes
This experience is grounded in the Arrive Yoga Method™ and supported by thoughtful hospitality, nourishing food, and immersive nature connection. The essentials are included so you can focus fully on the work of arriving.
Daily Embodiment Practice
Guided yoga, breath-led movement, and meditation practices rooted in nervous system regulation, resilience, and embodied awareness. All levels are welcome, with options offered throughout.
ARRIVE Method™ Workshops
Facilitated workshops based on the A-R-R-I-V-E framework — Awareness, Regulation, Resilience, Integration, Vulnerability, and Embodiment — designed to help you translate insight into lived experience.
Sacred Breathwork & Integration Circles
Guided breathwork sessions and intentional group circles held in a grounded, trauma-informed container to support emotional clarity and embodied processing.
Luxury Accommodations
4 nights at Amanti Resort in Playa Hermosa de Jacó, featuring private or shared rooms, air conditioning, reliable Wi-Fi, and peaceful surroundings designed for rest and renewal.
Chef-Prepared Nourishing Meals
Three daily meals prepared with fresh, locally sourced ingredients. Meals are designed to support steady energy, digestion, and overall wellbeing. Dietary needs are accommodated when shared in advance.
Nature Immersion Experiences
Curated excursions such as waterfall hikes, beach immersion, and guided outdoor experiences that mirror and deepen the internal journey of the retreat.
Intentionally Curated Group Container
A small, aligned group environment that allows for meaningful connection, honest conversation, and shared growth — while preserving space for personal reflection.
Before, During & After Support
The Art of Arrival does not end when you leave Costa Rica. These additional offerings are designed to support preparation, integration, and continued embodiment beyond the retreat.
Pre-Retreat Virtual Gathering
A live Zoom session prior to arrival to set intentions, answer questions, and help you feel connected and prepared.
Arrival Welcome Gift
A thoughtfully curated gift to support grounding, reflection, and your embodied experience throughout the retreat.
30-Day Post-Retreat Integration
Guided support after the retreat to help you apply your insights into daily life with clarity and steadiness.
Private Online Community
Continued access to a dedicated community space for reflection, support, and shared integration.
Closing Ceremony & Integration Ritual
A ceremonial experience to consciously anchor your growth and transition back into everyday life with intention.
Spacious, Thoughtful Pacing
Built-in rest, optional participation, and spacious scheduling — allowing you to honor your body and nervous system throughout the week.
Everything Is Designed So You Can Fully Arrive
Your only responsibility is to show up. The container, guidance, and support are already in place.
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Calle Hermosa (Amanti Resort), Playa Hermosa de Jacó Puntarenas 61101
+1 954-235-6782