Frequently Asked Questions

We want you to arrive feeling prepared, relaxed, and supported. Below you’ll find answers to the most common questions about the retreat.

What should I bring?

We recommend bringing lightweight, breathable clothing, activewear for yoga and movement sessions, a swimsuit, comfortable walking shoes or sandals, and a reusable water bottle. You may also want a journal, sunscreen, insect repellent, and any personal wellness items you love.

Yoga mats and most retreat equipment will be provided on-site.

What is the refund policy?

Due to the nature of retreat planning and accommodations, all deposits are non-refundable. Full payment refunds may be available up to a specified date prior to the retreat start, minus administrative fees.

We strongly recommend purchasing travel insurance to protect your investment in case of unforeseen circumstances.

Is this retreat beginner-friendly?

Absolutely. This retreat is designed for all levels, including complete beginners. All yoga, breathwork, and meditation sessions are guided with options and modifications, allowing you to move at your own pace.

No prior experience is required — only an open heart and willingness to explore.

Can I come alone?

Yes — and many guests do. Coming solo is very common and often one of the most powerful ways to experience the retreat.

You’ll be welcomed into a supportive, like-minded community, and many lifelong friendships are formed during the week.

Do you offer dietary accommodations?

Yes. Our kitchen can accommodate a variety of dietary needs including vegetarian, vegan, gluten-free, and most food sensitivities.

Please let us know your dietary requirements in advance so we can ensure your meals are both nourishing and enjoyable.

Do you offer payment plans?

Yes, flexible payment plans are available to help make the retreat more accessible. Payment plans allow you to secure your spot with a deposit and pay the remaining balance over time.

If you have questions about payment options or need a custom plan, please reach out to us directly and we’ll be happy to help.

What time does the retreat start and end?

The retreat officially begins in the late afternoon on arrival day with a welcome gathering, and concludes after breakfast on the final day. A detailed itinerary will be shared prior to arrival.

How do I get from the airport to the retreat center?

Group and private shuttle options are available from the closest international airport. Once registered, you will receive instructions on how to reserve transportation.

What airport should I fly into?

The closest international airport is Juan Santamaría International Airport (SJO) in San José, Costa Rica. From there, the retreat center is approximately 90 minutes away by ground transportation.

Is travel insurance required?

Travel insurance is not required, but it is strongly recommended. Insurance can help protect you in the event of flight delays, cancellations, illness, or other unforeseen circumstances.

Will there be free time?

Yes. The retreat schedule is intentionally balanced with guided sessions and free time. You’ll have space to relax, explore the property, book optional excursions, or simply rest and integrate your experience.

Are excursions included?

Some experiences are included, while others are optional add-ons. Popular excursions include waterfall visits, beach time, jungle adventures, and local tours. Full details will be provided on-site.

Is Wi-Fi available?

Yes, high-speed Wi-Fi is available throughout the property. That said, we encourage guests to unplug when possible and fully immerse themselves in the experience.

What is the daily schedule like?

Days typically include morning movement or meditation, nourishing meals, optional excursions or rest time, and evening workshops or gatherings. Participation is always optional — listen to your body and intuition.

What if I have injuries or physical limitations?

Please let us know in advance if you have injuries or limitations. Our facilitators offer modifications and encourage mindful participation so you can feel safe and supported throughout the retreat.

What kind of food will be served?

Meals are thoughtfully prepared using fresh, locally sourced ingredients. Expect nourishing, flavorful dishes designed to support your energy and wellbeing.

Will alcohol be served?

Alcohol is available at the resort bar, but consumption is optional. We encourage mindful choices that support your personal retreat intentions.

Is this a digital detox retreat?

While not a strict digital detox, the retreat is designed to encourage presence and deeper connection. You’re welcome to use your devices as needed, but many guests choose to disconnect.

What is the group size?

Group size is intentionally limited to create an intimate, supportive environment where everyone feels seen and held.

What happens after I book?

After booking, you’ll receive a welcome email with next steps, travel details, payment reminders (if applicable), and preparation guidance to help you arrive with ease.

Who is this retreat best suited for?

This retreat is ideal for anyone seeking rest, clarity, reconnection, and personal growth — whether you’re new to wellness practices or already deeply immersed.