Frequently Asked Questions

Is this retreat beginner-friendly?

Yes. The Arrive Yoga Method™ is designed to be accessible to all levels. Movement, breathwork, and meditation sessions include modifications, and participation is always optional.

No prior experience is required — only willingness and presence.

Can I attend alone?

Absolutely. Many guests attend solo. The retreat is intentionally structured to foster connection while preserving space for personal reflection.

What is the group size?

Group size is intentionally limited to preserve intimacy, safety, and meaningful interaction.

Who is this retreat best suited for?

This retreat is ideal for individuals seeking embodied clarity, emotional resilience, and deeper self-connection. It is especially supportive for leaders, creatives, caregivers, and those navigating transition.

What time does the retreat begin and end?

The retreat begins in the late afternoon on arrival day with an opening circle and concludes after breakfast on the final morning.

What airport should I fly into?

Juan Santamaría International Airport (SJO) in San José is the recommended airport, approximately 90 minutes away.

How do I get from the airport to the resort?

Private and shared shuttle options are available. Arrival coordination details are provided after application approval.

Do you offer dietary accommodations?

Yes. Vegetarian, vegan, gluten-free, and most sensitivities can be accommodated when shared in advance.

Is Wi-Fi available?

Yes. High-speed Wi-Fi is available throughout the property. Guests are encouraged to use devices intentionally.

Will there be free time?

Yes. The retreat is intentionally paced with spaciousness, allowing time for rest, integration, or optional excursions.

Do you offer payment plans?

Yes. Payment plans are available after deposit confirmation. Custom arrangements may be discussed upon request.

What is the refund policy?

Deposits are non-refundable due to advance planning commitments. Full payment refunds may be available up to a specified date prior to the retreat, minus administrative fees.

Travel insurance is strongly recommended.

What if I have injuries or physical limitations?

Please inform us in advance. Modifications are offered and participation is always self-directed. The retreat prioritizes safety and nervous system awareness.

Is alcohol served?

Alcohol is available at the resort bar. Guests are encouraged to make mindful choices aligned with their personal retreat intentions.

Is travel insurance required?

Travel insurance is not required but strongly recommended to protect your investment.

What happens after I apply?

Once your application is reviewed and approved, you will receive confirmation details, payment instructions, and preparation guidance to support your arrival.