Your Daily Flow
Each day of The Art of Arrival Retreat is designed around the rhythms of the elements—Earth, Water, Fire, Air, and Integration—so you can move with presence, rest, and real connection.
Explore the 5-Day JourneyFlow over force. Times are approximate and may shift based on weather, energy, and partner availability. Participation in activities is always optional.
Day 1 — Arrival · Earth
Grounding into place, body, and intention. Today is about landing—physically and energetically.
Afternoon
- Guest arrivals & welcome refreshments
- Room check-in & property orientation
- Personal downtime
Evening
- Opening circle & intention setting
- Grounding yoga & breathwork
- Welcome dinner
Day 2 — Water · Release & Flow
Softening, emotional release, and moving with ease.
Morning
- Flow meditation & breakfast
- Journaling & reflection
Afternoon
- Waterfall hike & nature immersion
- Rest or beach time
Evening
- Sacred breathwork session
- Dinner & sharing
Day 3 — Fire · Power & Play
Ignite confidence, courage, and embodied strength.
Morning
- Strength-focused yoga
- Breakfast & connection
Afternoon
- Adventure (ziplining or horseback riding)
- Rest & spa time
Evening
- Creative expression workshop
- Group dinner
Day 4 — Air · Expansion & Perspective
Open, spacious, breath-led exploration.
Morning
- Breathwork & mobility practice
- Breakfast & reflection
Afternoon
- Beach day & ocean time
- Solo journaling
Evening
- Cacao ceremony & stargazing
- Evening reflection
Day 5 — Avatar · Integration
Bringing all elements together—grounded, fluid, strong, and spacious.
Morning
- Integration yoga & reflection
- Closing circle
Late Morning
- Farewell brunch
- Departures & optional transfers
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Calle Hermosa (Amanti Resort), Playa Hermosa de Jacó Puntarenas 61101
+1 954-235-6782