Your Elemental Journey
Five days guided by Earth, Water, Fire, Air, and Integration — structured through the Arrive Yoga Method™ to support awareness, regulation, resilience, and embodied clarity.
Explore the 5-Day ExperienceFlow over force. Times are approximate and may shift based on weather, group energy, and local partnerships. Participation is always optional. Rest is honored equally with engagement.
Day 1 — Earth · Grounding & Arrival
Settling the nervous system and creating a shared foundation.
Afternoon
- Arrivals & welcome refreshments
- Room check-in & property orientation
- Personal downtime
Evening
- Opening circle & intention setting
- Grounding embodiment practice
- Welcome dinner
Day 2 — Water · Emotional Flow
Softening into fluidity, release, and embodied expression.
Morning
- Breath-led flow & meditation
- Breakfast & journaling
Afternoon
- Waterfall hike & nature immersion
- Rest or beach time
Evening
- Sacred breathwork
- Dinner & integration circle
Day 3 — Fire · Strength & Self-Trust
Cultivating clarity, courage, and embodied power.
Morning
- Strength-based embodiment practice
- Breakfast & connection
Afternoon
- Adventure excursion
- Optional spa or integration time
Evening
- Creative expression workshop
- Group dinner
Day 4 — Air · Expansion & Perspective
Spacious awareness and breath-centered exploration.
Morning
- Breathwork & mobility session
- Breakfast & reflection
Afternoon
- Beach immersion
- Solo journaling & rest
Evening
- Cacao ceremony & stargazing
- Evening integration
Day 5 — Integration · Embodied Return
Bringing the elements together before returning home grounded and clear.
Morning
- Integration practice
- Closing circle
Late Morning
- Farewell brunch
- Departures
Ready to Experience the Journey?
Review package options or begin your application to join us in Costa Rica.
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Calle Hermosa (Amanti Resort), Playa Hermosa de Jacó Puntarenas 61101
+1 954-235-6782